Finally found a kid friendly and lower carb combo prep for an easy Italian lasagne dinner, and all prepped in one pot!

Weekly coaching calls. They are like therapy, couples counselling, and self discovery class all in one.

I'm only 59 pages in, and so far SO AMAZING. Resonating with me fully right as I need it. It's written in a story format which makes it...

finally perfected a great chocolate chip cookie recipe, chewy and gooey, perfect for dessert, or lunch, or breakfast, with coffee....

Fuck you Corona, this is all totally fucked trying to do it all from home, COVID19. But also putting magic back into the mundane... so thx.

Moving on... a song for the crossroads of life.

It is wild to let others be wild.

I am cocooned in my office, and I couldn't be happier. It's late, 11pm, I don't care, I am here. Who am I? No but really, WHO AM I????...

The great 2020 pause. Who will I be on the other side of this journey? I need to define her, understand her, and introduce myself to her...

Keeping it simple as possible to remember, adjust as you need: Wet ingredients (combine in blender): 3-4 nearly dead (very...

Come Clean. If you haven't heard this song, you must. It had me screaming my soul into my car this morning. I’d like to tell you a...

Ah, material possessions, such a double edged sword. I shouldn’t want you, or feel I ’need’ you, and yet when it comes to a baby, and...

July 8, 2019 Dear beautiful body, I know I haven’t always been kind to you, I’m working on that, but you have always been kind to me....

I've been thinking a lot about boundaries in my overnight awake hours. Not of others, from others, or by others, but for myself, from......

You know how timing in your life is a funny thing? Do you see it? Do you see when that random email comes through about how to combat...

There's really not much to say. Newborn mother (of three), thought she'd have time to whizz up green smoothies once the baby was born; I...

To Apple watch or not to apple watch, that is the question. Is a smart watch a smart idea, or just something to make you more stressed...

I listened to this on Tim Ferriss' podcast a while ago. It resonated with me so damn much that I listened to it over and over, letting...

In my quest to consolidate all of my notes and learnings into one place (hello, Flarbulous) I find myself skimming through drafts of...

My psychologist recently told me about the “hungry ghost”... I had no idea what it was but, like most things, I diligently put a note...