Weekly coaching calls. They are like therapy, couples counselling, and self discovery class all in one.

It is wild to let others be wild.

The great 2020 pause. Who will I be on the other side of this journey? I need to define her, understand her, and introduce myself to her...

I've been thinking a lot about boundaries in my overnight awake hours. Not of others, from others, or by others, but for myself, from......

You know how timing in your life is a funny thing? Do you see it? Do you see when that random email comes through about how to combat...

To Apple watch or not to apple watch, that is the question. Is a smart watch a smart idea, or just something to make you more stressed...

I listened to this on Tim Ferriss' podcast a while ago. It resonated with me so damn much that I listened to it over and over, letting...

In my quest to consolidate all of my notes and learnings into one place (hello, Flarbulous) I find myself skimming through drafts of...

My psychologist recently told me about the “hungry ghost”... I had no idea what it was but, like most things, I diligently put a note...

Since posting about Inspired Stories, I broke my own heart by not being able to find the engagement video I bragged about (the PROOF that...

I'm going to work backwards in my posts about Kinesiology, stay with me. I first saw a Kinesiologist last year, after my father in law...

Last month I attended this half day workshop in Rozelle. A bit last minute, and on a whim that I should, so I didn't know what to...

I recently became a member of Business Chicks, with a bit of apprehension that it's a girl club I just won't be cheerleader-y enough to...

There's a familiar tightness in my chest, and an inability to take a full breath at the moment, and I'm not sure why. Am I doing too...

It's been a while since I've thought about this statement. Worthiness is my kryptonite; I remind myself I am worthy more than I...

I think we put too much pressure on January to perform for us. Kickstart ALL our new habits, lose our lifetime of protective layers...

Once upon a time I had a toddler who would wake up in the night and creep into my bed. A seasoned mum (savior, super-hero) said "try a...

I want this, I want that, I want lots of things. But girl, if you aren't writing them down or saying them aloud (preferably after you've...

Notes: 1 tablespoon coconut oil Swish, push, pull around in mouth, through teeth, for as long as tolerable (10-20 minutes) Spit out in...