Weekly coaching calls. They are like therapy, couples counselling, and self discovery class all in one.

I'm only 59 pages in, and so far SO AMAZING. Resonating with me fully right as I need it. It's written in a story format which makes it...

Moving on... a song for the crossroads of life.

It is wild to let others be wild.

I am cocooned in my office, and I couldn't be happier. It's late, 11pm, I don't care, I am here. Who am I? No but really, WHO AM I????...

The great 2020 pause. Who will I be on the other side of this journey? I need to define her, understand her, and introduce myself to her...

Come Clean. If you haven't heard this song, you must. It had me screaming my soul into my car this morning. I’d like to tell you a...

I've been thinking a lot about boundaries in my overnight awake hours. Not of others, from others, or by others, but for myself, from......

To Apple watch or not to apple watch, that is the question. Is a smart watch a smart idea, or just something to make you more stressed...

In my quest to consolidate all of my notes and learnings into one place (hello, Flarbulous) I find myself skimming through drafts of...

My psychologist recently told me about the “hungry ghost”... I had no idea what it was but, like most things, I diligently put a note...

Last month I attended this half day workshop in Rozelle. A bit last minute, and on a whim that I should, so I didn't know what to...

When I signed up for Isagenix, I thought I was just jumping into a protein shake routine. There was so much more to learn but it all...