Shake, baby, shake.
​
​
I feel great.
​
​
I knew protein was an important part of my nutrition but more and more I'm hearing that we need LOTS, like lots, for our weight, our health, muscles, and bones (check out these podcast notes here.) Like 25-35 grams per MEAL!
IsaLean shakes have been making it so easy to hit that target, with 24gr per shake, I've got two meals of protein covered.
3
BREAKFAST: Protein Packed Eggs, Cereal, Toast, Whatever
​
​​
LUNCH: Shake + options*
​
​
DINNER: Shake + Water/options* & IsaDelight Chocolate + Tea
​
HOW DO YOU SHAKE?
​
OPTIONS:
1
​
BREAKFAST: SHAKE + options*
​
​​
LUNCH: SHAKE + water/milk
​
​
DINNER: Lean, Mean, Green, Hopefully!
​
2
BREAKFAST: SHAKE + options*
​
​​
LUNCH: Salad, sushi, healthy, long, short, Asian, Mexican.
​
​
DINNER: Shake + Water & IsaDelight Chocolate + Tea
​
*options = whatever makes you happy, in moderation: frozen fruit, greens, some milk, cinnamon, cacao, spinach, spirulina, macca-pacca, ice, nice.