Tasty Taco Bowls

Donna Hay's winning recipe here. Quick version below:

Ingredients:

1 x Onion, Carrot, Zucchini - blitz all in food processor

1 x can chopped tomatoes

1 x can pureed tomatoes

1 x can kidney OR black beans

1 x tsp ground cumin, coriander, paprika, salt, pepper

1 x tsp maple syrup

Some avocado, sour cream, shredded cheese

1 x pack wholemeal wrap tortillas + olive oil

Filling:

Saute blitzed veg in olive oil until soft.

Add spices, stir.

Add tomatoes and beans, syrup

Taco shells:

Oven convection 180c

Olive oil on both sides of wraps

Wraps on ramekins, tie with string to keep small

Bake for 10-20 min until brown and crisp.

The why:

A friend of mine with three children recommended this recipe as a kid's dinner idea. I read the ingredients and laughed. There was no way I would get a dish consisting only of veg and beans (BEANS!) to be child approved. The trick she said, is to make sure they're "really hungry" - genius! And a winner they are, big kids and small.

I top the adult version with avocado, jalapenos,fresh coriander, sour cream, kid version with avo and cheese.