Weekly coaching calls. They are like therapy, couples counselling, and self discovery class all in one.

Fuck you Corona, this is all totally fucked trying to do it all from home, COVID19. But also putting magic back into the mundane... so thx.

I am cocooned in my office, and I couldn't be happier. It's late, 11pm, I don't care, I am here. Who am I? No but really, WHO AM I????...

The great 2020 pause. Who will I be on the other side of this journey? I need to define her, understand her, and introduce myself to her...

Come Clean. If you haven't heard this song, you must. It had me screaming my soul into my car this morning. I’d like to tell you a...

July 8, 2019 Dear beautiful body, I know I haven’t always been kind to you, I’m working on that, but you have always been kind to me....

I've been thinking a lot about boundaries in my overnight awake hours. Not of others, from others, or by others, but for myself, from......

Since posting about Inspired Stories, I broke my own heart by not being able to find the engagement video I bragged about (the PROOF that...

I feel compelled to write tonight. I’m should-ing on myself a lot. I know I shouldn’t do that (SHOULDn’t do that, Lord I can’t stop!) but...

There's a familiar tightness in my chest, and an inability to take a full breath at the moment, and I'm not sure why. Am I doing too...

It's been a while since I've thought about this statement. Worthiness is my kryptonite; I remind myself I am worthy more than I...

I want this, I want that, I want lots of things. But girl, if you aren't writing them down or saying them aloud (preferably after you've...

It's not often I indulge in a book of fiction; not because I don't want to, but there are SO MANY! And I struggle with making decisions,...

I attended a parenting course recently called 'Tuning into Kids' at my son's school. I was eager to learn as I signed up, but reluctant...

Moscow Jan 2019 The beauty of a nation that still lingers with an undercurrent of darkness. They are not pessimistic; they are prepared....

Here goes nothing, the start of a site to live my better life. I always used to say 'best life' until one day I realised it was setting...

This beauty that I look at before me. In the morning light, shining perfectly on her soul.  She is a miracle.  Her tired old body has...

Life is a run in the street. Sometimes you will walk fearlessly in the middle of that street; at others on double lines with uncanny...

Dear Flarbulous, Please forgive me for it has been...six months since my last post. You see, I've been busy. Yes, 'busy', the excuse we...

Easter.  And I'm as sick a dog.  Yesterday disguised by allergies, today, stripped away to a mandatory autumn cold. I just want to sleep....

Being present. Once upon a time I had what I like to refer to as a ‘monkey mind.’ There were always a zillion thoughts bouncing around my...

This time of year always gets me thinking, not about resolutions, but rather what goals I should set for 2015, what guidelines I should...

SELF CARE EXERCISE: Every flarbulous parent should write an astronomically non-sensible letter like this, therapeutic beyond words. ...