ADHD Coaching - Notes
Weekly coaching calls. They are like therapy, couples counselling, and self discovery class all in one.
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Dear Diary,
Writing for the health of my heart.
- May 28, 2020
- 6 min
My Corona...
Fuck you Corona, this is all totally fucked trying to do it all from home, COVID19. But also putting magic back into the mundane... so thx.
- Apr 15, 2020
- 3 min
Who. Am. I. Who I am.
I am cocooned in my office, and I couldn't be happier. It's late, 11pm, I don't care, I am here. Who am I? No but really, WHO AM I????...
- Apr 14, 2020
- 4 min
What will YOU think about your Self?
The great 2020 pause. Who will I be on the other side of this journey? I need to define her, understand her, and introduce myself to her...
- Apr 1, 2020
- 9 min
Come clean...
Come Clean. If you haven't heard this song, you must. It had me screaming my soul into my car this morning. I’d like to tell you a...
- Dec 11, 2019
- 7 min
Goodbye pregnant vessel...
July 8, 2019 Dear beautiful body, I know I haven’t always been kind to you, I’m working on that, but you have always been kind to me....
- Oct 6, 2019
- 2 min
Boundaries...
I've been thinking a lot about boundaries in my overnight awake hours. Not of others, from others, or by others, but for myself, from......
- Jun 12, 2019
- 2 min
Found It! Our engagement video...
Since posting about Inspired Stories, I broke my own heart by not being able to find the engagement video I bragged about (the PROOF that...
- May 5, 2019
- 3 min
Dear Help,
I feel compelled to write tonight. I’m should-ing on myself a lot. I know I shouldn’t do that (SHOULDn’t do that, Lord I can’t stop!) but...
- Mar 24, 2019
- 2 min
Feeling overwhelmed...
There's a familiar tightness in my chest, and an inability to take a full breath at the moment, and I'm not sure why. Am I doing too...
- Mar 12, 2019
- 3 min
Are you worthy?
It's been a while since I've thought about this statement. Worthiness is my kryptonite; I remind myself I am worthy more than I...
- Mar 2, 2019
- 1 min
Goals: Write them down!
I want this, I want that, I want lots of things. But girl, if you aren't writing them down or saying them aloud (preferably after you've...
- Feb 25, 2019
- 1 min
Book: Eleanor Oliphant is Completely Fine
It's not often I indulge in a book of fiction; not because I don't want to, but there are SO MANY! And I struggle with making decisions,...
- Feb 20, 2019
- 3 min
Giving Children emotional rest...
I attended a parenting course recently called 'Tuning into Kids' at my son's school. I was eager to learn as I signed up, but reluctant...
- Jan 30, 2019
- 1 min
To Russia, with love...
Moscow Jan 2019 The beauty of a nation that still lingers with an undercurrent of darkness. They are not pessimistic; they are prepared....
- Nov 5, 2018
- 1 min
November 5, 2018
Here goes nothing, the start of a site to live my better life. I always used to say 'best life' until one day I realised it was setting...
- Aug 11, 2018
- 1 min
August 11, 2018
This beauty that I look at before me. In the morning light, shining perfectly on her soul. She is a miracle. Her tired old body has...
- Dec 31, 2017
- 1 min
December 31, 2017 NYE
Life is a run in the street. Sometimes you will walk fearlessly in the middle of that street; at others on double lines with uncanny...
- May 10, 2016
- 5 min
Hello, it's me.
Dear Flarbulous, Please forgive me for it has been...six months since my last post. You see, I've been busy. Yes, 'busy', the excuse we...
- Mar 27, 2016
- 5 min
Easter. To new beginnings...
Easter. And I'm as sick a dog. Yesterday disguised by allergies, today, stripped away to a mandatory autumn cold. I just want to sleep....
- Jan 21, 2015
- 2 min
A thought on being present...
Being present. Once upon a time I had what I like to refer to as a ‘monkey mind.’ There were always a zillion thoughts bouncing around my...
- Jan 2, 2015
- 3 min
The Tramp Stamp. To tattoo... or not to do...
This time of year always gets me thinking, not about resolutions, but rather what goals I should set for 2015, what guidelines I should...
- Dec 17, 2014
- 2 min
Dear Ragged Tired Mothers, Quit your bitching. Love, Perfection
SELF CARE EXERCISE: Every flarbulous parent should write an astronomically non-sensible letter like this, therapeutic beyond words. ...
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